martin mayo 15:00 row
2,908
Meters
15:00.0
Time
2:34.7
Pace
159
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 153 |
June 24, 2024 20:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,908 | 2:34.7 | 94 | 636 | 159 | 20 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 |
| 6:00.0 | 676 | 2:13.1 | 148 | 800 | 40 | 20 |
| 9:00.0 | 582 | 2:34.6 | 95 | 620 | 31 | 20 |
| 12:00.0 | 497 | 3:01.0 | 59 | 500 | 25 | 21 |
| 15:00.0 | 487 | 3:04.8 | 55 | 480 | 24 | 21 |
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Workout Graph
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