martin mayo 30:04 row
6,728
Meters
30:04.7
Time
2:14.1
Pace
398
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 615 |
| Drag Factor | 120 |
November 12, 2024 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 6,728 | 2:14.1 | 145 | 793 | 398 | 17 | 152 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 18 | 150 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 151 |
| 15:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 18 | 154 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 18 | 152 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 17 | 154 |
| 30:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 | 156 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 0 | 155 |
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Workout Graph
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