martin mayo 30:00 row
6,723m
Meters
30:00.0
Time
2:13.8
Pace
398
Calories
149
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 118 |
November 13, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723m | 2:13.8 | 146 | 802 | 15 | 149 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 16 | 148 |
| 12:00.0 | 1,349m | 2:13.4 | 147 | 807 | 15 | 149 |
| 18:00.0 | 1,351m | 2:13.2 | 148 | 809 | 15 | 151 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 16 | 151 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 16 | 150 |
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Workout Graph
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