martin mayo 10:00 row
2,218m
Meters
10:00.0
Time
2:15.2
Pace
129
Calories
145
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 167 |
| Drag Factor | 120 |
November 25, 2024 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,218m | 2:15.2 | 141 | 786 | 16 | 145 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 16 | 141 |
| 4:00.0 | 450m | 2:13.3 | 148 | 808 | 17 | 147 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | 148 |
| 8:00.0 | 445m | 2:14.8 | 143 | 791 | 17 | 145 |
| 10:00.0 | 434m | 2:18.2 | 132 | 755 | 16 | 146 |
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Workout Graph
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