martin mayo v20:00/4:00r...1 row
4,539m
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
150
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,559m |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 118 |
December 03, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 18 | 150 | |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 18 | 150 | |
| r: 4:00 | 20m | ||||||
| r20m |
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Workout Graph
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