martin mayo 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 373 |
| Drag Factor | 118 |
December 03, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 18 | 146 |
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 18 | 147 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 144 |
| 12:00.0 | 898m | 2:13.6 | 147 | 804 | 18 | 146 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 19 | 148 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 19 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.