martin mayo 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
147
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 120 |
December 05, 2024 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 17 | 147 |
| 6:00.0 | 1,341m | 2:14.2 | 145 | 798 | 18 | 140 |
| 12:00.0 | 1,363m | 2:12.0 | 152 | 822 | 18 | 146 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 18 | 146 |
| 24:00.0 | 1,367m | 2:11.6 | 153 | 827 | 17 | 150 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 17 | 155 |
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Workout Graph
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