martin mayo 40:00 row
8,979m
Meters
40:00.0
Time
2:13.6
Pace
534
Calories
152
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 746 |
| Drag Factor | 118 |
December 27, 2024 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,979m | 2:13.6 | 147 | 804 | 18 | 152 |
| 8:00.0 | 1,820m | 2:11.8 | 153 | 825 | 19 | 153 |
| 16:00.0 | 1,797m | 2:13.5 | 147 | 805 | 19 | 155 |
| 24:00.0 | 1,789m | 2:14.1 | 145 | 798 | 19 | 150 |
| 32:00.0 | 1,789m | 2:14.1 | 145 | 798 | 19 | 155 |
| 40:00.0 | 1,783m | 2:14.6 | 144 | 793 | 18 | 151 |
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Workout Graph
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