martin mayo 30:00 row
7,034m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
159
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 119 |
December 30, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,034m | 2:07.9 | 167 | 875 | 21 | 159 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 21 | 153 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 21 | 156 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 157 |
| 24:00.0 | 1,363m | 2:12.0 | 152 | 822 | 21 | 156 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 21 | 175 |
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Workout Graph
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