martin mayo 30:00 row
7,148m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 120 |
January 03, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,148m | 2:05.9 | 175 | 903 | 21 | 161 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 22 | 160 |
| 12:00.0 | 1,437m | 2:05.2 | 178 | 912 | 21 | 159 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 21 | 162 |
| 24:00.0 | 1,400m | 2:08.5 | 165 | 866 | 21 | 162 |
| 30:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | 164 |
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Workout Graph
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