martin mayo v5000m/4:00r...4 row
15,000m
Meters
1:04:35.9
Time
2:09.1
Pace
929
Calories
152
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,069m |
| Overall Time | 1:20:35.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1374 |
| Drag Factor | 120 |
January 08, 2025 21:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:35.9 | 15,000m | 2:09.1 | 162 | 858 | 20 | 152 | |
| 20:29.3 | 5,000m | 2:02.9 | 188 | 948 | 21 | 160 | |
| r: 4:00 | 22m | ||||||
| 20:42.2 | 5,000m | 2:04.2 | 183 | 928 | 22 | 162 | |
| r: 4:00 | 18m | ||||||
| 11:40.4 | 2,500m | 2:20.0 | 127 | 738 | 20 | 145 | |
| r: 4:00 | 13m | ||||||
| 11:44.1 | 2,500m | 2:20.8 | 125 | 731 | 20 | 144 | |
| r: 4:00 | 16m | ||||||
| r69m |
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Workout Graph
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