martin mayo v4000m/4:00r...3 row
14,000
Meters
57:34.1
Time
2:03.3
Pace
904
Calories
102
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,053 |
| Overall Time | 1:09:34.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 21 |
| Stroke Count | 1243 |
| Drag Factor | 120 |
January 21, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:34.1 | 14,000 | 2:03.3 | 186 | 941 | 21 | 102 | |
| 17:16.2 | 4,000 | 2:09.5 | 161 | 854 | 20 | 142 | |
| r: 4:00 | 20 | ||||||
| 19:56.8 | 5,000 | 1:59.6 | 204 | 1002 | 23 | 166 | |
| r: 4:00 | 22 | ||||||
| 20:21.1 | 5,000 | 2:02.1 | 192 | 961 | 22 | 0 | |
| r: 4:00 | 11 | ||||||
| r53 |
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Workout Graph
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