martin mayo v2500m/4:00r...2 row
5,000
Meters
22:19.4
Time
2:13.9
Pace
297
Calories
157
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,017 |
| Overall Time | 26:19.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 118 |
January 21, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:19.4 | 5,000 | 2:13.9 | 146 | 801 | 19 | 157 | |
| 10:56.7 | 2,500 | 2:11.3 | 154 | 831 | 20 | 164 | |
| r: 4:00 | 17 | ||||||
| 11:22.8 | 2,500 | 2:16.5 | 137 | 772 | 19 | 151 | |
| r17 |
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Workout Graph
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