martin mayo 30:06 row
6,931
Meters
30:06.5
Time
2:10.3
Pace
421
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 16 |
| Stroke Count | 547 |
| Drag Factor | 120 |
January 22, 2025 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 6,931 | 2:10.3 | 158 | 844 | 421 | 16 | 152 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 18 | 142 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 18 | 147 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 18 | 147 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 18 | 151 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 18 | 153 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 19 | 165 |
| 30:06.5 | 23 | 2:21.3 | 124 | 726 | 1 | 9 | 165 |
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Workout Graph
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