martin mayo 4000m row
4,000
Meters
15:54.6
Time
1:59.3
Pace
266
Calories
154
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 312 |
| Drag Factor | 121 |
January 24, 2025 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 1008 | 266 | 19 | 154 |
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 54 | 20 | 141 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 1003 | 53 | 20 | 151 |
| 3:12.0 | 2,400 | 2:00.0 | 203 | 997 | 53 | 19 | 155 |
| 3:11.7 | 3,200 | 1:59.8 | 203 | 1000 | 53 | 19 | 160 |
| 3:10.4 | 4,000 | 1:59.0 | 208 | 1014 | 53 | 20 | 163 |
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Workout Graph
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