martin mayo 15:00 row
3,420
Meters
15:00.0
Time
2:11.5
Pace
204
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 119 |
January 26, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,420 | 2:11.5 | 154 | 828 | 18 | 128 |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 20 | 125 |
| 6:00.0 | 677 | 2:12.9 | 149 | 812 | 19 | 126 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 18 | 128 |
| 12:00.0 | 688 | 2:10.8 | 156 | 838 | 17 | 131 |
| 15:00.0 | 696 | 2:09.3 | 162 | 857 | 17 | 131 |
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Workout Graph
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