martin mayo v4000m/4:00r...4 row
14,500
Meters
59:01.8
Time
2:02.1
Pace
946
Calories
119
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,570 |
| Overall Time | 1:11:01.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 119 |
January 28, 2025 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:01.8 | 14,500 | 2:02.1 | 192 | 961 | 21 | 119 | |
| 16:41.7 | 4,000 | 2:05.2 | 178 | 913 | 19 | 147 | |
| r: 4:00 | 22 | ||||||
| 15:37.3 | 4,000 | 1:57.1 | 218 | 1048 | 22 | 166 | |
| r: 4:00 | 25 | ||||||
| 16:04.2 | 4,000 | 2:00.5 | 200 | 988 | 22 | 166 | |
| r: 4:00 | 23 | ||||||
| 10:38.6 | 2,500 | 2:07.7 | 168 | 878 | 21 | 0 | |
| r70 |
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Workout Graph
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