martin mayo 20:00 row
5,140
Meters
20:00.0
Time
1:56.7
Pace
350
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 119 |
January 29, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1057 | 22 | 161 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 22 | 152 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 23 | 163 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | 163 |
| 16:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 22 | 163 |
| 20:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 22 | 164 |
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Workout Graph
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