martin mayo v4000m/4:00r...4 row
16,000
Meters
1:03:48.4
Time
1:59.6
Pace
1067
Calories
167
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,221 |
| Overall Time | 1:15:48.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 1379 |
| Drag Factor | 120 |
February 11, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:48.4 | 16,000 | 1:59.6 | 204 | 1003 | 21 | 167 | |
| 16:13.1 | 4,000 | 2:01.6 | 194 | 969 | 20 | 147 | |
| r: 4:00 | 37 | ||||||
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1109 | 20 | 177 | |
| r: 4:00 | 159 | ||||||
| 16:11.4 | 4,000 | 2:01.4 | 195 | 972 | 22 | 168 | |
| r: 4:00 | 25 | ||||||
| 16:10.4 | 4,000 | 2:01.3 | 196 | 974 | 24 | 176 | |
| r221 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.