martin mayo 20:44 row
4,950
Meters
20:44.6
Time
2:05.7
Pace
311
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 119 |
March 09, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 4,950 | 2:05.7 | 176 | 899 | 311 | 24 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 23 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 24 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 25 |
| 20:44.5 | 191 | 1:56.4 | 221 | 1051 | 13 | 27 |
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Workout Graph
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