Florian Bois v2:30/0:30r...10 BikeErg
12,661
Meters
25:00.0
Time
1:58.4
Pace
430
Calories
| Rest Distance | 476 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 13,137 |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1032 |
| RPM | 76 |
| Revolution Count | 1905 |
| Power/kg | 2.23 |
| Drag Factor | 101 |
August 22, 2025 13:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,661 | 1:58.4 | 210 | 1032 | 76 | |
| 2:30.0 | 1,315 | 1:54.0 | 236 | 1104 | 80 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 1,296 | 1:55.7 | 226 | 1080 | 79 | |
| r: 0:30 | 108 | |||||
| 2:30.0 | 1,265 | 1:58.5 | 210 | 1032 | 77 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 1,276 | 1:57.5 | 215 | 1056 | 78 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,249 | 2:00.0 | 202 | 1008 | 75 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 1,253 | 1:59.7 | 204 | 1008 | 75 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,251 | 1:59.9 | 203 | 1008 | 75 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 1,249 | 2:00.0 | 202 | 1008 | 75 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 1,251 | 1:59.9 | 203 | 1008 | 75 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 1,255 | 1:59.5 | 205 | 1008 | 75 | |
| r: 0:30 | 108 | |||||
| r476 |
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Workout Graph
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