Florian Bois v500m/1:00r...6 row
3,000
Meters
11:28.4
Time
1:54.7
Pace
215
Calories
102
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 17:28.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 33 |
| Stroke Count | 381 |
| Drag Factor | 154 |
September 24, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:28.4 | 3,000 | 1:54.7 | 232 | 1097 | 33 | 102 | |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 35 | 98 | |
| r: 1:00 | 38 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 33 | 105 | |
| r: 1:00 | 38 | ||||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 33 | 107 | |
| r: 1:00 | 38 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 33 | 111 | |
| r: 1:00 | 41 | ||||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 33 | 107 | |
| r: 1:00 | 33 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 33 | 86 | |
| r: 1:00 | 11 | ||||||
| r199 |
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Workout Graph
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