Mika Rekikoski 7x500m/1:30r row
3,500
Meters
13:15.9
Time
1:53.7
Pace
245
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,066 |
| Overall Time | 23:45.9 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 132 |
March 29, 2025 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,500 | 1:53.7 | 238 | 1108 | 30 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 30 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 31 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 31 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 32 | |
| r566 |
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Workout Graph
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