Mika Rekikoski 22:38 row
5,016
Meters
22:38.8
Time
2:15.4
Pace
295
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 121 |
April 01, 2025 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.8 | 5,016 | 2:15.4 | 141 | 781 | 295 | 22 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 19 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 21 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 |
| 20:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 24 |
| 22:38.7 | 602 | 2:11.8 | 153 | 816 | 36 | 24 |
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Workout Graph
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