Mika Rekikoski 30:06 row
7,030
Meters
30:06.6
Time
2:08.4
Pace
434
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 120 |
April 03, 2025 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,030 | 2:08.4 | 165 | 867 | 434 | 20 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 19 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 74 | 22 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 22 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 23 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 24 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 1 | 9 |
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Workout Graph
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