Mika Rekikoski 7x2:00/1:00r row
3,567
Meters
14:00.0
Time
1:57.7
Pace
238
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 119 |
April 03, 2025 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,567 | 1:57.7 | 214 | 1037 | 30 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 30 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 30 | |
| r921 |
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Workout Graph
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