Mika Rekikoski 30:06 row
7,345
Meters
30:06.5
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 120 |
April 09, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,345 | 2:02.9 | 188 | 947 | 24 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 27 |
| 10:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 |
| 15:00.0 | 1,218 | 2:03.1 | 187 | 944 | 26 |
| 20:00.0 | 1,216 | 2:03.3 | 186 | 941 | 27 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 27 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 27 |
| 30:06.5 | 21 | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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