Mika Rekikoski 45:08 row
10,437
Meters
45:08.2
Time
2:09.7
Pace
636
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 943 |
| Drag Factor | 120 |
April 16, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.2 | 10,437 | 2:09.7 | 160 | 851 | 636 | 19 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 19 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 19 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 21 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 73 | 22 |
| 25:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 21 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 21 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 21 |
| 40:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 22 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 22 |
| 45:08.1 | 27 | 2:30.0 | 104 | 656 | 1 | 7 |
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Workout Graph
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