Mika Rekikoski 45:01 row
10,013
Meters
45:01.2
Time
2:14.8
Pace
590
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 821 |
| Drag Factor | 114 |
April 23, 2025 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.2 | 10,013 | 2:14.8 | 143 | 790 | 18 | 117 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 16 | 101 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 793 | 17 | 115 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 814 | 18 | 118 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 117 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 19 | 120 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 122 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 793 | 19 | 122 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 19 | 121 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 796 | 19 | 120 |
| 45:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 119 |
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Workout Graph
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