Mika Rekikoski 5x3:00/3:00r row
3,720
Meters
15:00.0
Time
2:00.9
Pace
243
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,164 |
| Overall Time | 30:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 168 |
April 28, 2025 18:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 980 | 23 | |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | |
| 3:00.0 | 742 | 2:01.2 | 196 | 975 | 23 | |
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 24 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 25 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 24 | |
| r444 |
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Workout Graph
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