Mika Rekikoski 15:43 row
3,516
Meters
15:43.0
Time
2:14.1
Pace
209
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 18 |
| Stroke Count | 287 |
| Drag Factor | 113 |
May 02, 2025 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:43.0 | 3,516 | 2:14.1 | 145 | 797 | 209 | 18 | 123 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 | 113 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 18 | 124 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 129 |
| 15:43.0 | 156 | 2:17.8 | 134 | 753 | 9 | 18 | 126 |
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Workout Graph
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