Mika Rekikoski 10x500m/1:30r row
5,000
Meters
19:15.2
Time
1:55.5
Pace
342
Calories
148
Heart Rate
| Rest Distance | 938 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,938 |
| Overall Time | 34:15.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 113 |
May 02, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:15.2 | 5,000 | 1:55.5 | 227 | 1065 | 25 | 148 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 23 | 138 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 24 | 143 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 25 | 148 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 28 | 153 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | 147 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 25 | 151 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | 151 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | 150 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 26 | 150 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | 152 |
| r938 |
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Workout Graph
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