Mika Rekikoski 31:28 row
7,012
Meters
31:28.6
Time
2:14.6
Pace
412
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 115 |
May 08, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.6 | 7,012 | 2:14.6 | 143 | 785 | 412 | 16 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 15 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 16 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 16 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 17 |
| 25:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 17 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 18 |
| 31:28.5 | 327 | 2:15.3 | 141 | 772 | 19 | 17 |
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Workout Graph
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