Mika Rekikoski 30:11 row
7,114
Meters
30:11.1
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 100 |
May 09, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 7,114 | 2:07.2 | 170 | 878 | 442 | 18 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 16 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 |
| 15:00.0 | 1,223 | 2:02.6 | 190 | 948 | 79 | 21 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 22 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 912 | 76 | 22 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 30:11.0 | 36 | 2:32.7 | 98 | 327 | 1 | 11 |
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Workout Graph
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