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Mika Rekikoski 15x500m/1:30r row

7,500

Meters

29:27.8

Time

1:57.8

Pace

498

Calories

142

Heart Rate

Rest Distance1,602
Rest Time22:30.0
Overall Distance9,102
Overall Time51:57.8
Average Watts214
Calories Per Hour1035
Stroke Rate24
Stroke Count718
Drag Factor100

May 10, 2025 13:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:27.8 7,500 1:57.8 214 1035 24 142
1:59.6 500 1:59.6 205 1004 23 132
1:58.9 500 1:58.9 208 1016 22 134
1:58.8 500 1:58.8 209 1018 23 136
1:58.5 500 1:58.5 210 1023 23 138
1:58.2 500 1:58.2 212 1029 23 140
1:58.7 500 1:58.7 209 1020 24 141
1:58.4 500 1:58.4 211 1025 24 141
1:57.7 500 1:57.7 215 1038 24 143
1:58.2 500 1:58.2 212 1029 24 144
1:58.0 500 1:58.0 213 1033 25 144
1:58.4 500 1:58.4 211 1025 24 144
1:57.7 500 1:57.7 215 1038 25 146
1:57.7 500 1:57.7 215 1038 26 146
1:57.8 500 1:57.8 214 1036 25 146
1:51.0 500 1:51.0 256 1180 30 158
r1,602

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Workout Graph

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