Mika Rekikoski 30:07 row
7,256
Meters
30:07.3
Time
2:04.5
Pace
461
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 19 |
| Stroke Count | 656 |
| Drag Factor | 99 |
May 12, 2025 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,256 | 2:04.5 | 181 | 923 | 19 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 20 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 22 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 30:07.2 | 24 | 2:30.0 | 104 | 656 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.