Mika Rekikoski 8x2:00/2:00r row
4,153
Meters
16:00.0
Time
1:55.5
Pace
285
Calories
143
Heart Rate
| Rest Distance | 2,450 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,603 |
| Overall Time | 32:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 98 |
May 14, 2025 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,153 | 1:55.5 | 227 | 1080 | 29 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 26 | 130 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 29 | 139 |
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 142 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 30 | 145 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 30 | 147 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 148 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | 148 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 150 |
| r2,450 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.