Mika Rekikoski 30:49 row
7,016
Meters
30:49.4
Time
2:11.7
Pace
421
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 128 |
May 16, 2025 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:49.4 | 7,016 | 2:11.7 | 153 | 826 | 421 | 19 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 19 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 19 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 19 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 19 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 19 |
| 30:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 |
| 30:49.4 | 176 | 2:20.3 | 127 | 735 | 10 | 19 |
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Workout Graph
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