Mika Rekikoski 45:44 row
10,515
Meters
45:44.2
Time
2:10.4
Pace
637
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 128 |
May 18, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:44.2 | 10,515 | 2:10.4 | 158 | 842 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 17 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 838 | 18 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 19 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 20 |
| 30:00.0 | 1,150 | 2:10.4 | 158 | 842 | 19 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 839 | 19 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 20 |
| 45:00.0 | 1,195 | 2:05.5 | 177 | 909 | 20 |
| 45:44.1 | 169 | 2:10.4 | 158 | 842 | 19 |
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Workout Graph
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