Mika Rekikoski 10x1000m/3:00r row
10,000
Meters
40:58.4
Time
2:02.9
Pace
640
Calories
| Rest Distance | 4,313 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,313 |
| Overall Time | 1:10:58.4 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 118 |
May 24, 2025 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:58.4 | 10,000 | 2:02.9 | 188 | 948 | 21 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 20 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 21 | |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 21 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 21 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 21 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 21 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 22 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 21 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 22 | |
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 22 | |
| r4,313 |
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Workout Graph
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