Mika Rekikoski 4x2000m/2:00r row
8,000
Meters
31:48.4
Time
1:59.2
Pace
533
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 39:48.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 810 |
| Drag Factor | 118 |
May 27, 2025 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.4 | 8,000 | 1:59.2 | 206 | 1009 | 25 | |
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1005 | 24 | |
| 7:55.7 | 2,000 | 1:58.9 | 208 | 1016 | 25 | |
| 7:56.6 | 2,000 | 1:59.1 | 207 | 1012 | 26 | |
| 7:58.0 | 2,000 | 1:59.5 | 205 | 1005 | 26 | |
| r514 |
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Workout Graph
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