Mika Rekikoski 21:26 row
5,011
Meters
21:26.9
Time
2:08.4
Pace
307
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 125 |
May 30, 2025 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.9 | 5,011 | 2:08.4 | 165 | 858 | 307 | 21 | 147 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 21 | 144 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 22 | 146 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 23 | 148 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 22 | 149 |
| 21:26.9 | 335 | 2:09.7 | 160 | 828 | 20 | 21 | 148 |
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Workout Graph
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