Mika Rekikoski 30:38 row
7,072
Meters
30:38.2
Time
2:09.9
Pace
431
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 114 |
June 07, 2025 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.2 | 7,072 | 2:09.9 | 159 | 848 | 20 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 20 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 21 |
| 20:00.0 | 1,180 | 2:07.1 | 170 | 886 | 22 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 |
| 30:00.0 | 1,191 | 2:05.9 | 175 | 902 | 23 |
| 30:38.2 | 139 | 2:17.4 | 135 | 764 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.