Mika Rekikoski 6x1000m/1:30r row
6,000
Meters
24:39.9
Time
2:03.3
Pace
384
Calories
| Rest Distance | 1,049 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,049 |
| Overall Time | 33:39.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 114 |
June 07, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:39.9 | 6,000 | 2:03.3 | 187 | 942 | 24 | |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 23 | |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 23 | |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 24 | |
| 4:05.7 | 1,000 | 2:02.8 | 189 | 949 | 26 | |
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | |
| r1,049 |
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Workout Graph
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