Mika Rekikoski 2x2500m/2:00r row
5,000
Meters
20:32.0
Time
2:03.2
Pace
323
Calories
| Rest Distance | 505 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,505 |
| Overall Time | 24:32.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 140 |
June 24, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 5,000 | 2:03.2 | 187 | 944 | 24 | |
| 10:17.9 | 2,500 | 2:03.5 | 185 | 938 | 24 | |
| 10:14.1 | 2,500 | 2:02.8 | 189 | 950 | 25 | |
| r505 |
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Workout Graph
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