Mika Rekikoski 5000m row
5,000
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 120 |
June 27, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000 | 2:03.5 | 186 | 939 | 320 | 23 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 23 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 64 | 23 |
| 4:07.7 | 3,000 | 2:03.8 | 184 | 934 | 64 | 23 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 23 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 946 | 64 | 23 |
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Workout Graph
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