Mika Rekikoski 13:30 row
3,013
Meters
13:30.5
Time
2:14.5
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 263 |
| Drag Factor | 137 |
July 06, 2025 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.5 | 3,013 | 2:14.5 | 144 | 795 | 19 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 19 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 831 | 20 |
| 13:30.5 | 794 | 2:12.5 | 150 | 817 | 20 |
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Workout Graph
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