Mika Rekikoski 3x2000m/3:00r row
6,000
Meters
24:27.7
Time
2:02.3
Pace
389
Calories
152
Heart Rate
| Rest Distance | 1,213 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,213 |
| Overall Time | 33:27.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 135 |
July 13, 2025 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:27.7 | 6,000 | 2:02.3 | 191 | 958 | 25 | 152 |
| 8:05.1 | 2,000 | 2:01.2 | 196 | 975 | 25 | 149 |
| 8:09.0 | 2,000 | 2:02.2 | 192 | 959 | 25 | 152 |
| 8:13.7 | 2,000 | 2:03.4 | 186 | 940 | 25 | 157 |
| r1,213 |
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Workout Graph
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