Mika Rekikoski 7x1000m/2:00r row
7,000
Meters
28:23.8
Time
2:01.7
Pace
455
Calories
| Rest Distance | 2,305 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,305 |
| Overall Time | 42:23.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 115 |
July 16, 2025 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.8 | 7,000 | 2:01.7 | 194 | 968 | 25 | |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 24 | |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 24 | |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 974 | 25 | |
| 4:02.8 | 1,000 | 2:01.4 | 196 | 973 | 25 | |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 969 | 26 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 26 | |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 27 | |
| r2,305 |
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Workout Graph
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