Mika Rekikoski 30:07 row
7,050
Meters
30:07.3
Time
2:08.1
Pace
446
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 21 |
| Stroke Count | 705 |
| Drag Factor | 138 |
July 25, 2025 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 7,050 | 2:08.1 | 166 | 871 | 21 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 21 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 25 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 26 |
| 30:00.0 | 1,163 | 2:08.9 | 163 | 861 | 24 |
| 30:07.2 | 19 | 3:09.4 | 51 | 477 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.